Cell Renewal or Skin Exfoliation - How to Exfoliate

Skin Exfoliation is the act of shedding of dead skin cells to to allow newer, healthier skin cells become more visible. This act is done almost on a daily basis, even when you sleep. Nature is doing its job by making sure your skin exfoliates itself without your help naturally. Scientists however found that when the dead skin cells are removed, the new cells below begin multiplying faster and skin looks fresh and rejuvenated. This is known as cell renewal.

Regular skin exfoliation over time, will increase the skin's capacity to absorb moisture, reduce fine lines and diminish acne. Even aging skin slows down the natural cellular renewal or skin exfoliation process. Stress, pollution and UV rays also tend to slow down epidermal turnover time.

When skin skin exfoliation is a naturally occurring process, most of the skin types needs assistance. When your skin type is oily, a lot of difficulty comes in exfoliating the dead skin cells as oily skin tends to saturate dead skin cells and makes it difficult for these dead cells to fall off naturally. When the skin type is dead, then the skin accumulates dead skin cells too quickly creating a dull appearance to the skin, in addition to, inhibiting effective natural skin exfoliation and needed moisture absorption. Most people's skin falls somewhere between these two skin types, but unless you have perfectly balanced skin (which is rare) almost all of us will benefit from regular skin exfoliation.

Cells from the dermis age as they move upwards. By the time they reach the surface, they are dead and shed off. These dead cells, removed from the epidermis, are extremely tiny and not visible to the naked eye. The normal cycle is about six to eight weeks.

So, I think skin exfoliation is very necessary for anyone who wants to look smart and beautiful. This can be achieved in several ways:

* You can easily remove dead skin cells from your face by using a facial scrub once in a week. More frequent use can also damage your skin. Avoid very granular scrubs as they damage the skin and lead to darkening of the skin.

* AHA (Alpha Hydroxy Acids) is a fruit acids and is water-soluble. An moisturiser containing AHA can be used every day.

* BHA (Beta Hydroxy Acid) is salicylic acid and is oil-soluble. It can be also used for skin exfoliation.

* You can also use a peel-off face mask. This can be used once in three to four weeks.

* You should not even try any of the above tips if you suffering from pus-filled pimples.

Want to learn the correct procedure of exfoliation?? I know you answer is yes. Just follow here for tips on how to exfoliate your skin effectively and properly.

Makeup Mistakes

Although almost every single woman uses or at least knows how to use makeup, mistakes are rather often. In most cases these mistakes may be unnoticeable, yet they are vital to the health of your skin. The greatest benefit you will get by getting rid of makeup mistakes is that you won't need to use so much of it, because your skin will naturally become healthier and prettier.

One of the most common makeup mistakes is using wrong colors. It can be anything - eye shadow, lipstick, lip liner, powder or blush. If the colors you apply are too dark or too light, you'll look ridiculous. If you are trying to hide your face color by choosing a darker or lighter foundation you will also look ridiculous, because it's obvious. Your neck or even hand color is surely different, thus pointing out your worthless efforts. This mistake is easily eliminated if you choose carefully and ask a consultant for help. Don't be lazy and this problem won't bother you.

A number of women think that going to sleep with makeup is not a bad habit. Actually it is one of the worst makeup-related habits. Our skin is already rich with its own natural oils. Moreover, it gets coated with a daily blend of environmental debris every day. Can you imagine how your skin suffocates under this "coat"? It's a must to wash your face every evening; otherwise your pores will suffer.

Contouring is acceptable, but only to some extent. Have in mind that using deep contour shades that give the illusion of a sculpted nose or a sharper cheekbone are ok for magazine covers, where lightning and gradations are perfect. However, in natural light you'll look awful with such makeup. You've got to blend those contour shades near invisibility, to make it look like a human outline.

Eyelashes are an excessively delicate feature. It doesn't mean though that you should over-apply mascara. It should be used only to subtly enhance, nothing more. Spidery, clumped-up, wild looking lashes are only attractive to other spiders.

Eyebrows are very important in expressing your moods and feelings. There are two major mistakes to be made while talking about them - wrong color and shape. Visit a professional beautician at least once so he or she could form it according to your face and eye shape. If your eyebrow color is darker or lighter than your hair by a few tones, you should color one of them so it wouldn't make such a contrast. It separates your face into two parts and looks really ridiculous.

Don't forget that your makeup must always look fresh. Having "melting" makeup is probably the worst thing you can do. There are lots of makeup products and it's definitely not that difficult to find a good one. Once again don't be lazy to search and consult so you can find the best products for yourself.

Trying to avoid makeup mistakes will not only make you more beautiful, but will also help your skin. On the whole, using little makeup is the best way out. Take care of your skin properly and you won't have to apply so much makeup; therefore, you won't make any makeup mistakes, have healthy skin and won't risk looking ridiculous.